How to cope with increased sexual desire?

31 Oct How to cope with increased sexual desire?

Sexual desire is one of the most powerful emotions in a person’s life. Sometimes, thoughts about it interfere with normal life, leading to obsessive thoughts.

It is necessary to overcome this condition, and psychologist’s tips offer advice for this.

Causes of this condition

The main factors that can trigger such feelings include the following:

1. Mental factors, such as stress and loneliness. The body requires certain hormones—dopamine and endorphins. Emotional deficiencies, a boring life, and low self-esteem can also serve as psychological causes for increased sexual desire.
2. It is the body’s reaction to certain life situations or past events. This is primarily due to increased hormonal levels, when the body experiences a sudden surge of testosterone. There are also illnesses that are accompanied by a significant increase in libido. Hormonal medications and antidepressants can also affect sexual desire.

If sexual desire is overwhelming, it is recommended to identify its cause, what triggered it. To do this, you can identify a number of triggers, including location and actions. It’s important to identify your feelings before the craving arose, especially if this concerns boredom, loneliness, or fatigue.

Based on the analysis, patterns of increased libido are identified and the causes are determined.

Coping Methods

There are several effective procedures for reducing cravings. These include:

1. Physical exercise such as push-ups or squats. 30-40 exercises will help refocus your attention.
2. Solve intellectual challenges such as puzzles, which will help shift your brain from the emotional to the logical center.
3. Change your environment, for example, by going outside or splashing your face with cold water.
4. Regulate your breathing by inhaling and holding your breath for 4-7-8 seconds, repeating the exercise several times.

In addition to quick solutions, a long-term plan is required. This includes a daily routine, adequate and quality sleep, and maintaining a balance between physical exercise and mental activity. It’s important not to suppress the desire, but to recognize its causes and redirect your mind and body to other activities and goals.

If the desire persists and your libido intensifies, it’s recommended to consult a professional—a sexologist, psychotherapist, or endocrinologist. They will identify the causes and help you overcome the craving.